In a perfect world, the need for a conversation about boundaries wouldn’t even be necessary.

I noticed myself doing something starting last year around when the pandemic began, and it came up again recently in a coaching session..

What in the heck is gravitas anyway? I realize some of you may have been asking that very question as you read the title to the blog this..

If you are anything like me, you don’t like to think of yourself as being much different than everyone else when it comes to how you deal..

First of all, let me officially welcome you to 2021! Did your life radically change when the clock struck midnight?

Unless you’ve been living under a rock you have probably seen the memes, videos, and endless other posts talking about the reasons people..

I was recently having a conversation with a client of mine around this very idea.

I hope you all have a moment, or many moments, in your life where you outgrow your current situation.

Yesterday was Thanksgiving here in the US, and so naturally I took some time to think back on the past year and the things I am thankful for

This week I thought I would do something a bit different.

I have to start this with a bit of a confession. I haven’t had a day off in a month.

Remember back when the pandemic started and we all kind of thought things would be back to normal within a few weeks or even a few months..

You have heard me talk in previous social posts and even a prior blog about the topic of compartmentalization.

I want to tell you a secret…you are going to lose many things over the course of your life that you care about, but you get to choose how..

One of the most common reasons people contact me for coaching often has to deal with confidence issues.

For any of you that might have been around a toddler recently the “no” phase will be a familiar and challenging experience.

We need to talk. Wait, what? No one wants to hear those words, right?

There is a fairly well known, psychological term called imposter syndrome.

What comes to mind when I say the words emotional intelligence? If you aren’t familiar with the term it might sound kind of vague. How...

I just started a new course for my graduate program this week. Part of each seven-week course is a growth plan that focuses on an area of...