Jenni Schierman
WHY YOU SELF SABOTAGE AND 4 STRATEGIES TO HELP YOU STOP
Have you been in this situation before? Things are going great. Business is going well, you feel great in the gym, you started dating..
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Jenni Schierman
- Jul 31, 2020
- 3 min
MANAGING ANXIETY DURING ATHLETIC PERFORMANCE
Michael Phelps has been candid about his mental health struggles in the past and this week the documentary The Weight of Gold debuted on HBO
14 views
Jenni Schierman
- Jul 24, 2020
- 3 min
THREE EASY THINGS YOU CAN START TODAY TO IMPROVE YOUR MINDSET
Over the course of the last several years I began a journey into improving my mindset as well as developing a mindfulness practice.
43 views
Jenni Schierman
- Jul 17, 2020
- 4 min
WHAT I LEARNED FROM THE WORST MOMENT IN MY LIFE
My Mom died in November of 2018, right around the Thanksgiving holiday. She was only 75 years old.
115 views
Jenni Schierman
- Jul 10, 2020
- 3 min
THREE COMMON TYPES OF STRESS YOU SHOULD KNOW ABOUT
I could barely keep my eyes open on the 4th of July. I ended up going to bed around 7pm.
16 views
Jenni Schierman
- Jul 3, 2020
- 4 min
3 EASY STRATEGIES FOR CONTROLLING YOUR IMPULSES
You have been struggling for a couple rounds and you feel like you can’t quite catch a break. Set up feels off.
29 views
Jenni Schierman
- Jun 26, 2020
- 3 min
HOW IS YOUR SELF CONFIDENCE?
It seems everyone is looking for a way to improve self-confidence and self- esteem.
11 views
Jenni Schierman
- Jun 19, 2020
- 4 min
DON’T BE AFRAID TO FALL: WHY FAILURE IS YOUR BIGGEST GIFT
I just finished watching the recent Brene Brown commencement address to the University of Texas at Austin’s 2020 graduates.
43 views
Jenni Schierman
- Jun 12, 2020
- 2 min
EXPECTATIONS: HEALTHY VS HEARTACHE
“Expectation is the root of all heartache” – William Shakespeare
20 views
Jenni Schierman
- May 29, 2020
- 3 min
HOW TO DEAL WITH SOMEONE WHO IS ADDICTED TO DRAMA
TWO STRATEGIES FOR MANAGING THE CHAOS SETTING THE STAGE “Oh my God…you are NEVER going to believe what I heard from Michelle”. “Dude, you...
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