Jenni SchiermanAug 7, 20203 minWHY YOU SELF SABOTAGE AND 4 STRATEGIES TO HELP YOU STOP Have you been in this situation before? Things are going great. Business is going well, you feel great in the gym, you started dating..
Jenni SchiermanJul 31, 20203 minMANAGING ANXIETY DURING ATHLETIC PERFORMANCEMichael Phelps has been candid about his mental health struggles in the past and this week the documentary The Weight of Gold debuted on HBO
Jenni SchiermanJul 24, 20203 minTHREE EASY THINGS YOU CAN START TODAY TO IMPROVE YOUR MINDSETOver the course of the last several years I began a journey into improving my mindset as well as developing a mindfulness practice.
Jenni SchiermanJul 17, 20204 minWHAT I LEARNED FROM THE WORST MOMENT IN MY LIFEMy Mom died in November of 2018, right around the Thanksgiving holiday. She was only 75 years old.
Jenni SchiermanJul 10, 20203 minTHREE COMMON TYPES OF STRESS YOU SHOULD KNOW ABOUTI could barely keep my eyes open on the 4th of July. I ended up going to bed around 7pm.
Jenni SchiermanJul 3, 20204 min3 EASY STRATEGIES FOR CONTROLLING YOUR IMPULSESYou have been struggling for a couple rounds and you feel like you can’t quite catch a break. Set up feels off.
Jenni SchiermanJun 26, 20203 minHOW IS YOUR SELF CONFIDENCE?It seems everyone is looking for a way to improve self-confidence and self- esteem.
Jenni SchiermanJun 19, 20204 minDON’T BE AFRAID TO FALL: WHY FAILURE IS YOUR BIGGEST GIFTI just finished watching the recent Brene Brown commencement address to the University of Texas at Austin’s 2020 graduates.
Jenni SchiermanJun 12, 20202 minEXPECTATIONS: HEALTHY VS HEARTACHE“Expectation is the root of all heartache” – William Shakespeare
Jenni SchiermanMay 29, 20203 minHOW TO DEAL WITH SOMEONE WHO IS ADDICTED TO DRAMATWO STRATEGIES FOR MANAGING THE CHAOS SETTING THE STAGE “Oh my God…you are NEVER going to believe what I heard from Michelle”. “Dude, you...