Have you been in this situation before? Things are going great. Business is going well, you feel great in the gym, you started dating..

Michael Phelps has been candid about his mental health struggles in the past and this week the documentary The Weight of Gold debuted on HBO

Over the course of the last several years I began a journey into improving my mindset as well as developing a mindfulness practice.

My Mom died in November of 2018, right around the Thanksgiving holiday. She was only 75 years old.

I could barely keep my eyes open on the 4th of July. I ended up going to bed around 7pm.

You have been struggling for a couple rounds and you feel like you can’t quite catch a break. Set up feels off.

It seems everyone is looking for a way to improve self-confidence and self- esteem.

I just finished watching the recent Brene Brown commencement address to the University of Texas at Austin’s 2020 graduates.

“Expectation is the root of all heartache” – William Shakespeare

SELF-AWARENESS IS A SUPERPOWER

TWO STRATEGIES FOR MANAGING THE CHAOS SETTING THE STAGE “Oh my God…you are NEVER going to believe what I heard from Michelle”. “Dude, you...