Jenni SchiermanAug 7, 20203 minWHY YOU SELF SABOTAGE AND 4 STRATEGIES TO HELP YOU STOP Have you been in this situation before? Things are going great. Business is going well, you feel great in the gym, you started dating..
Jenni SchiermanJul 31, 20203 minMANAGING ANXIETY DURING ATHLETIC PERFORMANCEMichael Phelps has been candid about his mental health struggles in the past and this week the documentary The Weight of Gold debuted on HBO
Jenni SchiermanJul 24, 20203 minTHREE EASY THINGS YOU CAN START TODAY TO IMPROVE YOUR MINDSETOver the course of the last several years I began a journey into improving my mindset as well as developing a mindfulness practice.
Jenni SchiermanJul 17, 20204 minWHAT I LEARNED FROM THE WORST MOMENT IN MY LIFEMy Mom died in November of 2018, right around the Thanksgiving holiday. She was only 75 years old.