Jenni Schierman
How Does Chronic Stress Affect Your Health and What Can You Do About It?
I didn't realize I was suffering from burnout until it was too late. Like many of the clients I now see as a coach,
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Jenni Schierman
Jan 17, 20222 min read
JS COACHING IS NOW SCHIERMAN PERFORMANCE LLC
I'm super excited to announce that JS Coaching is now Schierman Performance LLC.
48 views
Jenni Schierman
Aug 27, 20215 min read
ONE YEAR OLDER…WHAT HAVE I LEARNED?
Today, August 27th, I am celebrating another birthday. Before I started my own business when I worked for someone else...
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Jenni Schierman
Jul 2, 20213 min read
NEW MONTH, NEW QUARTER…NEW YOU?
Welcome to July, first off. We are past the six-month mark of 2021 and just entering the third quarter.
38 views
Jenni Schierman
Jun 18, 20214 min read
ARE YOU A DRAMA QUEEN?
With all the reality TV and dating shows that have become popular over the last handful of years it is probably no surprise that drama..
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Jenni Schierman
Jun 4, 20214 min read
4 QUICK STRATEGIES TO HELP YOU STOP THE SELF SABOTAGE TODAY
Have you been in this situation before? Things are going great. Business is going well, you feel great in the gym, you started dating...
23 views
Jenni Schierman
May 28, 20213 min read
WHY YOU SHOULD FOCUS ON WHAT YOU CAN CONTROL
In sports psychology there is a common saying “control your controllables”.
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Jenni Schierman
May 21, 20213 min read
THE SECRET COPING STRATEGY THAT YOU HAVE IN COMMON WITH ELITE ATHLETES
I am lucky to be able to work with both athletes and executives in my line of work.
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Jenni Schierman
May 7, 20213 min read
THE SCIENCE BEHIND MINDFULNESS. SHOULD YOU TRY IT?
Are you someone that practices mindfulness? I have been meditating for several years regularly.
29 views
Jenni Schierman
Apr 30, 20212 min read
WHY I BELIEVE IN CONSISTENCY OVER PERFECTION
If you want to push my buttons in a coaching call talk to me about your pursuit of perfection. Do you want to know why?
45 views
Jenni Schierman
Apr 16, 20214 min read
THE IMPACT OF INJURY ON YOUR MENTAL STATE
If you’ve been an athlete for any period of time it’s likely you’ve heard the saying “it’s not if you’ll get injured, it’s when”.
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Jenni Schierman
Apr 9, 20212 min read
WHY FRAGILIZING IS HURTING YOUR RELATIONSHIPS
Have you ever avoided giving bad news to someone because you knew they were having a hard time in other areas of their life and you didn’t..
39 views
Jenni Schierman
Apr 2, 20213 min read
SIMPLE TIPS TO IMPROVE YOUR SLEEP HYGIENE
I can remember when my issues with insomnia began. I was in my early teens and it seemed like it came out of nowhere.
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Jenni Schierman
Mar 26, 20213 min read
WHAT IS THE SECRET TO LIVING A HAPPY LIFE?
During my life I have been in career positions that have lent themselves to people sharing a fair amount of personal information with me.
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Jenni Schierman
Mar 19, 20214 min read
REFLECTING, A YEAR LATER. HAVE YOU GROWN?
Most of us are at the one-year mark from the start of the pandemic. Depending on where you live this likely meant lockdown, shelter in place
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Jenni Schierman
Mar 12, 20213 min read
MY WAY OR THE HIGHWAY! THE IMPACT OF BLACK AND WHITE THINKING
This topic came up in a recent client conversation. The client was struggling with a situation where he wanted to continue racing...
54 views
Jenni Schierman
Mar 5, 20213 min read
FEEDBACK. THE OTHER “F” WORD…
Constructive, valuable, positive, useful, practical…When it comes to feedback there are many ways to describe the kind we want to give and..
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Jenni Schierman
Feb 26, 20212 min read
LEAVING A LEGACY...CIAO FAUSTO
This week was an especially sad one for those of us on the two wheel side of motorsport as the passing of Fausto Gresini was announced.
37 views
Jenni Schierman
Feb 19, 20213 min read
IS THE CONVERSATION YOU’VE BEEN AVOIDING THE ONE YOU NEED TO HAVE?
Whether it is in a business setting or a personal relationship, we have all faced a situation where there is a conversation that needs...
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Jenni Schierman
Feb 12, 20212 min read
2 PROVEN WAYS TO IMPROVE YOUR COMMUNICATION…STARTING NOW
I have been blessed over the past nineteen months to be enrolled in a master’s program that doesn’t just challenge me intellectually...
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