I didn't realize I was suffering from burnout until it was too late. Like many of the clients I now see as a coach,

I'm super excited to announce that JS Coaching is now Schierman Performance LLC.

Today, August 27th, I am celebrating another birthday. Before I started my own business when I worked for someone else...

Welcome to July, first off. We are past the six-month mark of 2021 and just entering the third quarter.

With all the reality TV and dating shows that have become popular over the last handful of years it is probably no surprise that drama..

Have you been in this situation before? Things are going great. Business is going well, you feel great in the gym, you started dating...

In sports psychology there is a common saying “control your controllables”.

I am lucky to be able to work with both athletes and executives in my line of work.

Are you someone that practices mindfulness? I have been meditating for several years regularly.

If you want to push my buttons in a coaching call talk to me about your pursuit of perfection. Do you want to know why?

If you’ve been an athlete for any period of time it’s likely you’ve heard the saying “it’s not if you’ll get injured, it’s when”.

Have you ever avoided giving bad news to someone because you knew they were having a hard time in other areas of their life and you didn’t..

I can remember when my issues with insomnia began. I was in my early teens and it seemed like it came out of nowhere.

During my life I have been in career positions that have lent themselves to people sharing a fair amount of personal information with me.

Most of us are at the one-year mark from the start of the pandemic. Depending on where you live this likely meant lockdown, shelter in place

This topic came up in a recent client conversation. The client was struggling with a situation where he wanted to continue racing...

Constructive, valuable, positive, useful, practical…When it comes to feedback there are many ways to describe the kind we want to give and..

This week was an especially sad one for those of us on the two wheel side of motorsport as the passing of Fausto Gresini was announced.

Whether it is in a business setting or a personal relationship, we have all faced a situation where there is a conversation that needs...

I have been blessed over the past nineteen months to be enrolled in a master’s program that doesn’t just challenge me intellectually...